To Know & Be Known

I took my lunch break early. The room I currently find myself in is a sharp contrast from the world outside it: Rather than sitting on an uncomfortable chair under harsh, fluorescent lighting, I'm practically sinking into a couch while dimmed lamps cast golden shadows on the walls. I stretch and instinctively yawn when Nate … Continue reading To Know & Be Known



I probably started lifting around 15 or 16 years old, which makes sense, as its also around the time I got serious about wanting to impress girls. Ladies love muscles, right? My dad and I would get up every weekday at 5:45 am and head to our local Prairie Life Fitness. He'd run on the … Continue reading Ch-Ch-Changes